by Angela | Feb 1, 2017 | Recipes
This vegetarian curry recipe can be cooked in a snap using the pressure cooker. It can also be slow-cooked if desired. It includes delicious sweet potatoes and protein-packed chick-peas (Garbanzo beans). Add more curry to suit your taste. Chickpea Curry with Sweet...
by Angela | Jan 19, 2017 | Processed Foods, Whole Foods
2017 has quickly arrived and we are already a few weeks in. How many of us look for a fresh start at the New Year, or make resolutions? Many of us attempt cleanses, detoxification, fad diets which cut out food groups, and diets that count calories. We want to feel...
by Angela | Jan 4, 2017 | In Season, Whole Foods
Leeks belong to the Allium vegetable family, which also includes onions, shallots, scallions, and garlic. They have a mild, sweet onion flavor and look like large scallions. They add a delicate touch to recipes without overpowering other flavors. They are available...
by Angela | Sep 12, 2016 | Recipes
Zucchini is abundant, peaking in summer months through August. This versatile vegetable helps aid in weight loss, benefits the heart, enhances eye health, strengthens bones and teeth and lowers cholesterol. There are so many ways to enjoy zucchini and one of my...
by Angela | Jun 12, 2016 | Gut Health, Recipes, Whole Foods
Turmeric has been used as an Ayurvedic medicine and an Indian spice for thousands of years. It offers many health benefits and is a potent anti-inflammatory as well as anti-oxidant. It is known to lower cancer risk and slow the progress of Alzheimer’s. Recent research...
