by Angela | May 21, 2016 | Fermented Foods, Gut Health
Mainstream science is now acknowledging the relationship between our gut bacteria (flora) and our health, including auto-immune diseases and mental health issues. It is imperative that in order to keep ourselves healthy and happy we need to keep our gut nourished. We...
by Angela | Apr 20, 2016 | Nutrition, Whole Foods
So, you have decided to nourish yourself and start eating whole foods and food products that are organic and free of pesticides and toxins. Yay! I’m so happy that you have made this important healthy decision! I understand this is a big step for most people and for...
