by Angela | Aug 21, 2017 | Fermented Foods, Gut Health, Recipes
In traditional times, before chemical laden, sugary sports drinks, there was switchel. Switchel is an all-natural energy booster and electrolyte replenisher. It originated in the Caribbean and made its way to the American colonies becoming a popular summertime drink...
by Angela | Jun 12, 2016 | Gut Health, Recipes, Whole Foods
Turmeric has been used as an Ayurvedic medicine and an Indian spice for thousands of years. It offers many health benefits and is a potent anti-inflammatory as well as anti-oxidant. It is known to lower cancer risk and slow the progress of Alzheimer’s. Recent research...
by Angela | May 21, 2016 | Fermented Foods, Gut Health
Mainstream science is now acknowledging the relationship between our gut bacteria (flora) and our health, including auto-immune diseases and mental health issues. It is imperative that in order to keep ourselves healthy and happy we need to keep our gut nourished. We...
