From time to time I will be posting nuggets of information here...articles, recipes, along with tips and tricks. Check back every couple of weeks to see what's new!

Why You Need Bone Broth in Your Life!

Bone broth is one of the most healing, nutrient dense foods that we can add to our diet. It’s hearty, rich and comforting. It has practically zero carbs and very little calories, so it’s guilt-free. This “Liquid Gold” is a traditional healing food used by almost every...

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The Thankful Thirteen

November, the month of “Thankfulness”. This is a time to reflect and become aware of all things that bring you joy and happiness. Learn to be grateful on a daily basis. We have so much around us to appreciate. How about expressing gratitude and becoming aware of our...

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Zucchini Bread

Zucchini is abundant in the garden in August. Bake Zucchini bread! Yes, you will notice there isn't any sugar added to this recipe. It's not needed! Go ahead and add if wanted. I also doubled the amount of Zucchini and cut into chunks, then blended the wet...

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2017 New Years Resolution

2017 has quickly arrived and we are already a few weeks in. How many of us look for a fresh start at the New Year, or make resolutions? Many of us attempt cleanses, detoxification, fad diets which cut out food groups, and diets that count calories. We want to feel...

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Leeks are at their peak!

Leeks belong to the Allium vegetable family, which also includes onions, shallots, scallions, and garlic. They have a mild, sweet onion flavor and look like large scallions. They add a delicate touch to recipes without overpowering other flavors. They are available...

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“Let food be thy medicine and medicine be thy food.” ~ Hippocrates