by Angela | Oct 19, 2018 | Recipes, Whole Foods
Bone broth is one of the most healing, nutrient dense foods that we can add to our diet. It’s hearty, rich and comforting. It has practically zero carbs and very little calories, so it’s guilt-free. This “Liquid Gold” is a traditional healing food used by almost every...
by Angela | Nov 9, 2017 | Mindful Eating, Whole Foods
November is the month of “Thankfulness”. It is a time to reflect; to become more aware of things that bring joy and happiness. This month we want to learn more about being grateful on a daily basis. We have so much around us to appreciate. How about expressing...
by Angela | Oct 14, 2017 | Vegan, Vegetables, Whole Foods
Here is a recipe for a delicious hearty chili made with protein-rich quinoa and black beans. It is easy to assemble and throw in a slow cooker. Finish it by topping with avocado and vegan cashew cream. This Vegan slow cooker chili with quinoa and black beans is...
by Angela | Sep 13, 2017 | Fall, In Season, Recipes, Whole Foods
How about a quick, warming, delicious oatmeal recipe using apples and cinnamon…and you can prep it the night before! Slow Cooker Apple Cranberry Oatmeal This recipe can be doubled. Just omit the baking dish and water and remember to grease the crock of the slow...
by Angela | Aug 15, 2017 | Vegetables, Whole Foods
Zucchini is abundant in the garden in August. Bake Zucchini bread! Yes, you will notice there isn’t any sugar added to this recipe. It’s not needed! Go ahead and add if wanted. I also doubled the amount of Zucchini and cut into chunks, then blended the wet...
by Angela | Jun 12, 2017 | Vegetables, Whole Foods
Cauliflower is part of the brassica family, commonly known as the cruciferous family. This flowering vegetable is high in antioxidants and phytonutrients. Cauliflower is a good source of vitamin K, vitamin C, vitamin B6, folate, thiamine, riboflavin, niacin,...
