From time to time I will be posting nuggets of information here...articles, recipes, along with tips and tricks. Check back every couple of weeks to see what's new!

Hydrate with Switchel

In traditional times, before chemical laden, sugary sports drinks, there was switchel. Switchel is an all-natural energy booster and electrolyte replenisher. It originated in the Caribbean and made its way to the American colonies becoming a popular summertime drink...

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Eating to Nourish Your Gut

Mainstream science is now acknowledging the relationship between our gut bacteria (flora) and our health, including auto-immune diseases and mental health issues. It is imperative that in order to keep ourselves healthy and happy we need to keep our gut nourished. We...

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“Let food be thy medicine and medicine be thy food.” ~ Hippocrates