by Angela | Dec 15, 2017 | Cold and Flu Season, Fermented Foods, Fire Cider, Tonic, Winter
Fire cider is an apple cider vinegar health tonic. It’s raw, nutrient-dense ingredients are steeped for 4-6 weeks. It has many healing properties: stave off colds and flus, increase circulation, move toxins out of the body, stimulate digestion, break up congestion,...
by Angela | Aug 21, 2017 | Fermented Foods, Gut Health, Recipes
In traditional times, before chemical laden, sugary sports drinks, there was switchel. Switchel is an all-natural energy booster and electrolyte replenisher. It originated in the Caribbean and made its way to the American colonies becoming a popular summertime drink...
by Angela | May 21, 2016 | Fermented Foods, Gut Health
Mainstream science is now acknowledging the relationship between our gut bacteria (flora) and our health, including auto-immune diseases and mental health issues. It is imperative that in order to keep ourselves healthy and happy we need to keep our gut nourished. We...
