by Angela | Aug 21, 2017 | Fermented Foods, Gut Health, Recipes
In traditional times, before chemical laden, sugary sports drinks, there was switchel. Switchel is an all-natural energy booster and electrolyte replenisher. It originated in the Caribbean and made its way to the American colonies becoming a popular summertime drink...
by Angela | Aug 15, 2017 | Vegetables, Whole Foods
Zucchini is abundant in the garden in August. Bake Zucchini bread! Yes, you will notice there isn’t any sugar added to this recipe. It’s not needed! Go ahead and add if wanted. I also doubled the amount of Zucchini and cut into chunks, then blended the wet...
by Angela | Jun 12, 2017 | Vegetables, Whole Foods
Cauliflower is part of the brassica family, commonly known as the cruciferous family. This flowering vegetable is high in antioxidants and phytonutrients. Cauliflower is a good source of vitamin K, vitamin C, vitamin B6, folate, thiamine, riboflavin, niacin,...
by Angela | Apr 11, 2017 | In Season, Recipes, Spring, Vegetables, Whole Foods
Artichokes are loaded with nutrients. They are an excellent source of fiber and protein and contain a plethora of vitamins and minerals. Benefits of the artichoke: Digestive and liver support Heart & blood pressure support Cancer prevention Improves skin Aids in...
by Angela | Apr 6, 2017 | In Season, Spring, Summer, Whole Foods
Overjoyed! Strawberry Rhubarb French Toast… Strawberry Rhubarb Jam… Strawberry Rhubarb Crisp… ♥♥ Strawberries have some of the lowest levels of sugar of any fruit, making them an ideal snack, they are good for cardiovascular health and they have such...
