by Angela | Oct 19, 2018 | Recipes, Whole Foods
Bone broth is one of the most healing, nutrient dense foods that we can add to our diet. It’s hearty, rich and comforting. It has practically zero carbs and very little calories, so it’s guilt-free. This “Liquid Gold” is a traditional healing food used by almost every...
by Angela | Sep 13, 2017 | Fall, In Season, Recipes, Whole Foods
How about a quick, warming, delicious oatmeal recipe using apples and cinnamon…and you can prep it the night before! Slow Cooker Apple Cranberry Oatmeal This recipe can be doubled. Just omit the baking dish and water and remember to grease the crock of the slow...
by Angela | Aug 21, 2017 | Fermented Foods, Gut Health, Recipes
In traditional times, before chemical laden, sugary sports drinks, there was switchel. Switchel is an all-natural energy booster and electrolyte replenisher. It originated in the Caribbean and made its way to the American colonies becoming a popular summertime drink...
by Angela | Apr 11, 2017 | In Season, Recipes, Spring, Vegetables, Whole Foods
Artichokes are loaded with nutrients. They are an excellent source of fiber and protein and contain a plethora of vitamins and minerals. Benefits of the artichoke: Digestive and liver support Heart & blood pressure support Cancer prevention Improves skin Aids in...
by Angela | Feb 1, 2017 | Recipes
This vegetarian curry recipe can be cooked in a snap using the pressure cooker. It can also be slow-cooked if desired. It includes delicious sweet potatoes and protein-packed chick-peas (Garbanzo beans). Add more curry to suit your taste. Chickpea Curry with Sweet...
by Angela | Sep 12, 2016 | Recipes
Zucchini is abundant, peaking in summer months through August. This versatile vegetable helps aid in weight loss, benefits the heart, enhances eye health, strengthens bones and teeth and lowers cholesterol. There are so many ways to enjoy zucchini and one of my...
