From time to time I will be posting nuggets of information here...articles, recipes, along with tips and tricks. Check back every couple of weeks to see what's new!

Why You Need Bone Broth in Your Life!

Bone broth is one of the most healing, nutrient dense foods that we can add to our diet. It’s hearty, rich and comforting. It has practically zero carbs and very little calories, so it’s guilt-free. This “Liquid Gold” is a traditional healing food used by almost every...

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Hydrate with Switchel

In traditional times, before chemical laden, sugary sports drinks, there was switchel. Switchel is an all-natural energy booster and electrolyte replenisher. It originated in the Caribbean and made its way to the American colonies becoming a popular summertime drink...

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Chickpea Curry with Sweet Potato

This vegetarian curry recipe can be cooked in a snap using the pressure cooker. It can also be slow-cooked if desired. It includes delicious sweet potatoes and protein-packed chick-peas (Garbanzo beans). Add more curry to suit your taste. Chickpea Curry with Sweet...

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Savory Zucchini Olive Oil Muffins

Zucchini is abundant, peaking in summer months through August. This versatile vegetable helps aid in weight loss, benefits the heart, enhances eye health, strengthens bones and teeth and lowers cholesterol. There are so many ways to enjoy zucchini and one of my...

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Turmeric Milk

Turmeric has been used as an Ayurvedic medicine and an Indian spice for thousands of years. It offers many health benefits and is a potent anti-inflammatory as well as anti-oxidant. It is known to lower cancer risk and slow the progress of Alzheimer’s. Recent research...

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“Let food be thy medicine and medicine be thy food.” ~ Hippocrates