by Angela | Dec 15, 2017 | Cold and Flu Season, Fermented Foods, Fire Cider, Tonic, Winter
Fire cider is an apple cider vinegar health tonic. It’s raw, nutrient-dense ingredients are steeped for 4-6 weeks. It has many healing properties: stave off colds and flus, increase circulation, move toxins out of the body, stimulate digestion, break up congestion,...
by Angela | Sep 13, 2017 | Fall, In Season, Recipes, Whole Foods
How about a quick, warming, delicious oatmeal recipe using apples and cinnamon…and you can prep it the night before! Slow Cooker Apple Cranberry Oatmeal This recipe can be doubled. Just omit the baking dish and water and remember to grease the crock of the slow...
by Angela | Apr 11, 2017 | In Season, Recipes, Spring, Vegetables, Whole Foods
Artichokes are loaded with nutrients. They are an excellent source of fiber and protein and contain a plethora of vitamins and minerals. Benefits of the artichoke: Digestive and liver support Heart & blood pressure support Cancer prevention Improves skin Aids in...
by Angela | Apr 6, 2017 | In Season, Spring, Summer, Whole Foods
Overjoyed! Strawberry Rhubarb French Toast… Strawberry Rhubarb Jam… Strawberry Rhubarb Crisp… ♥♥ Strawberries have some of the lowest levels of sugar of any fruit, making them an ideal snack, they are good for cardiovascular health and they have such...
by Angela | Jan 4, 2017 | In Season, Whole Foods
Leeks belong to the Allium vegetable family, which also includes onions, shallots, scallions, and garlic. They have a mild, sweet onion flavor and look like large scallions. They add a delicate touch to recipes without overpowering other flavors. They are available...
