From time to time I will be posting articles, recipes, as well as various tips and tricks to help make your nutrition and your life better.
Bone broth is one of the most healing, nutrient dense foods that we can add to our diet. It’s hearty, rich and comforting. It has practically zero carbs and very little calories, so it’s guilt-free. This “Liquid Gold” is a traditional healing food used by almost every...read more
Fire cider is an apple cider vinegar health tonic. It’s raw, nutrient-dense ingredients are steeped for 4-6 weeks. It has many healing properties: stave off colds and flus, increase circulation, move toxins out of the body, stimulate digestion, break up congestion,...read more
November, the month of “Thankfulness”. This is a time to reflect and become aware of all things that bring you joy and happiness. Learn to be grateful on a daily basis. We have so much around us to appreciate. How about expressing gratitude and becoming aware of our...read more
Delicious hearty chili made with protein-rich quinoa and black beans. Easy to assemble and throw in a slow cooker. Top with avocado and vegan cashew cream. Perfect for a fall or winter dinner. Vegan Slow Cooker Chili with Quinoa and Black Beans Ingredients: 2 1/4 cups...read more
?? How about a quick, warming, delicious oatmeal recipe using apples and cinnamon? And you can prep it the night before! Slow Cooker Apple Cranberry Oatmeal This recipe can be doubled. Just omit the baking dish and water and remember to grease the crock of the slow...read more
In traditional times, before chemical laden, sugary sports drinks, there was switchel. Switchel is an all-natural energy booster and electrolyte replenisher. It originated in the Caribbean and made its way to the American colonies becoming a popular summertime drink...read more