by Angela | Oct 19, 2018 | Recipes, Whole Foods
Bone broth is one of the most healing, nutrient dense foods that we can add to our diet. It’s hearty, rich and comforting. It has practically zero carbs and very little calories, so it’s guilt-free. This “Liquid Gold” is a traditional healing food used by almost every...
by Angela | Dec 15, 2017 | Cold and Flu Season, Fermented Foods, Fire Cider, Tonic, Winter
Fire cider is an apple cider vinegar health tonic. It’s raw, nutrient-dense ingredients are steeped for 4-6 weeks. It has many healing properties: stave off colds and flus, increase circulation, move toxins out of the body, stimulate digestion, break up congestion,...
by Angela | Nov 9, 2017 | Mindful Eating, Whole Foods
November is the month of “Thankfulness”. It is a time to reflect; to become more aware of things that bring joy and happiness. This month we want to learn more about being grateful on a daily basis. We have so much around us to appreciate. How about expressing...
by Angela | Oct 14, 2017 | Vegan, Vegetables, Whole Foods
Here is a recipe for a delicious hearty chili made with protein-rich quinoa and black beans. It is easy to assemble and throw in a slow cooker. Finish it by topping with avocado and vegan cashew cream. This Vegan slow cooker chili with quinoa and black beans is...
by Angela | Sep 13, 2017 | Fall, In Season, Recipes, Whole Foods
How about a quick, warming, delicious oatmeal recipe using apples and cinnamon…and you can prep it the night before! Slow Cooker Apple Cranberry Oatmeal This recipe can be doubled. Just omit the baking dish and water and remember to grease the crock of the slow...
