by Angela | Apr 11, 2017 | In Season, Recipes, Spring, Vegetables, Whole Foods
Artichokes are loaded with nutrients. They are an excellent source of fiber and protein and contain a plethora of vitamins and minerals. Benefits of the artichoke: Digestive and liver support Heart & blood pressure support Cancer prevention Improves skin Aids in...
by Angela | Apr 6, 2017 | In Season, Spring, Summer, Whole Foods
Overjoyed! Strawberry Rhubarb French Toast… Strawberry Rhubarb Jam… Strawberry Rhubarb Crisp… ♥♥ Strawberries have some of the lowest levels of sugar of any fruit, making them an ideal snack, they are good for cardiovascular health and they have such...
by Angela | Jan 19, 2017 | Processed Foods, Whole Foods
2017 has quickly arrived and we are already a few weeks in. How many of us look for a fresh start at the New Year, or make resolutions? Many of us attempt cleanses, detoxification, fad diets which cut out food groups, and diets that count calories. We want to feel...
by Angela | Jan 4, 2017 | In Season, Whole Foods
Leeks belong to the Allium vegetable family, which also includes onions, shallots, scallions, and garlic. They have a mild, sweet onion flavor and look like large scallions. They add a delicate touch to recipes without overpowering other flavors. They are available...
by Angela | Jun 12, 2016 | Gut Health, Recipes, Whole Foods
Turmeric has been used as an Ayurvedic medicine and an Indian spice for thousands of years. It offers many health benefits and is a potent anti-inflammatory as well as anti-oxidant. It is known to lower cancer risk and slow the progress of Alzheimer’s. Recent research...
by Angela | Apr 20, 2016 | Nutrition, Whole Foods
So, you have decided to nourish yourself and start eating whole foods and food products that are organic and free of pesticides and toxins. Yay! I’m so happy that you have made this important healthy decision! I understand this is a big step for most people and for...
