Blog
From time to time I will be posting articles, recipes, as well as various tips and tricks to help make your nutrition and your life better.
Leeks are at their peak!
Leeks belong to the Allium vegetable family, which also includes onions, shallots, scallions, and garlic. They have a mild, sweet onion flavor and look like large scallions. They add a delicate touch to recipes without overpowering other flavors. They are available...
Savory Zucchini Olive Oil Muffins
Zucchini is abundant, peaking in summer months through August. This versatile vegetable helps aid in weight loss, benefits the heart, enhances eye health, strengthens bones and teeth and lowers cholesterol. There are so many ways to enjoy zucchini and one of my...
Turmeric Milk
Turmeric has been used as an Ayurvedic medicine and an Indian spice for thousands of years. It offers many health benefits and is a potent anti-inflammatory as well as anti-oxidant. It is known to lower cancer risk and slow the progress of Alzheimer’s. Recent research...
Eating to Nourish Your Gut
Mainstream science is now acknowledging the relationship between our gut bacteria (flora) and our health, including auto-immune diseases and mental health issues. It is imperative that in order to keep ourselves healthy and happy we need to keep our gut nourished. We...